What it is: Red Light Therapy uses panels of gentle red and near-infrared light. You simply sit or stand near the panel for about 10-20 minutes while the light works at the cellular level.

How it works: The light is absorbed by your cells and supports their natural energy production – which is why it’s studied and used for skin health, everyday aches, and recovery.

Why residents love it: It’s completely painless and relaxing – many describe it as sitting in warm sunlight. It’s widely used to support healthier-looking skin, ease everyday muscle and joint discomfort, and promote overall recovery and well-being.

What it is: PEMF stands for Pulsed Electromagnetic Field therapy. It uses a comfortable mat that sends gentle, low-frequency pulses through the body while you lie down and relax – most sessions feel like a calm rest.

How it works: The gentle pulses interact with your body’s cells and are studied for their role in supporting circulation, easing everyday stiffness, and promoting the body’s natural recovery processes.

Why residents love it: There’s nothing to do but lie back. It’s non-invasive, medication-free, and commonly used by people looking to stay active and comfortable as they age.

A note on wellness: Red Light Therapy and PEMF are wellness technologies, not medical treatments, and they are not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. Residents should always consult their own physician about what is right for them – and our nurse on staff is happy to help with questions.